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BESPOKE ONE-TO-ONE HYPNOBIRTHING
A Doula led, in-depth course in birth preparation, labour and postpartum planning, bespoke to you
We will cover everything from the mind-body connection to the science behind uterine contractions. You will leave feeling ready to give birth and supported in your choices. As well as the course though, I will stay available to you and support you virtually in the lead up to your birth and through your fourth trimester
This course works best when attended by both the birther and birth partner/s so we can ensure everyone in your team feels confident supporting your birth experience, but it's not essential
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The full course is 10 hours long - this can cover 4 weeks, a weekend, several consecutive evenings - whatever works best for you. If you'd prefer a refresher, or best-bits shorter course, those are available too!
I will come to you (happy to travel up to an hour outside of Bristol) for our sessions
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Full Hypnobirthing Course - 10 hours - £450
Short Hypnobirthing Course - 4 hours - £180
Power-up Hypnobirthing Course - 2 hours - £100
Includes:
Hypnobirthing content, information and activities
Digital Pack full of resources inc. MP3s, guided relaxations and visualisations
Goodie Bag filled with aromatherapy and labour treats
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Bristol Based Hypnobirthing Courses
As a doula, my approach to hypnobirthing is experience based. I've been exploring hypnobirthing since I had my first baby over 8 years ago. It's not about creating a 'perfect' birth, but creating a positive one. I understand that the more you know, the better informed you are, the better your birth experience will be. If you understand what's happening to your body, you're less likely to fear it and will understand how to work with it. If you know your options, you can make informed decisions and feel empowered
I come from a compassionate place, I want to share everything I know about pregnancy and birth and create safe, comfortable spaces where people can absorb it and question it. To learn decision making tools, understand their bodies and feel excited to give birth. My courses include all the things you're likely to already associate with Hypnobirthing - meditation, relaxation, affirmation. But they are also about science - how your brain works, your nervous system, the hormones you need for a comfortable labour, breathing exercises for different stages. You'll learn how you can apply these techniques to your birth, but also to your everyday life.
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GROUP HYPNOBIRTHING
Full, comprehensive birth preparation and planning within a group setting - Bristol, BS3
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Course includes:
4 doula-led workshops covering everything from mindset and breathing techniques to hormones and biomechanics
Hypnobirthing content, information, activities
Workbook
Goodie bag
WhatsApp group to support each other and stay in touch
Digital Pack full of resources inc. MP3s, guided relaxations and visualisations
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4 week course - £120 per couple (usually £240)