Hello
I'm Jess and I am a qualified and certified 3 Step Rewind practitioner.
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3 Step Rewind is a safe, gentle and effective technique to help you to rewire your emotional response to a traumatic experience.
what is 3 step rewind?
​The brain’s limbic system, the ‘old brain’ stores everything we learn, we see, we hear and creates an emotional response.
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Following the Rewind process, we are aiming to disassociate this emotional response to the traumatic experience, unhooking the memory from the amygdala and rewiring the internal alarm system so it isn’t constantly going off - altering the reaction to the experience, re-filing it.
Across three sessions, I will guide you through meditative scripts, prompting you along the way to help you to disassociate from your experience. Deep relaxation allows us to access our subconscious - a receptive and fertile place for re-encoding.
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Afterwards, you should feel a difference in your responses to certain experiences. The word ‘birth’ should no longer be filed in your brain as ‘trauma’ and instead will elicit a new response. You will still have the memory, it just won’t be attached to ‘survival’ anymore.
Contact
If you'd like to find out more or book on to the rewind sessions, please get in touch
07805388610